5 Red Flags To Watch Out For

5 Red Flags To Watch Out For

Diane Helm
Published on: 24/09/2025

Bloating after every meal. That stubborn constipation that just won’t budge? Sometimes, the key to understanding these mysteries lies in looking more closely at what your digestive system is producing—yes, we’re talking about your stool.

Stool
Tackling Acne by Balancing Blood Sugar and Hormones

Tackling Acne by Balancing Blood Sugar and Hormones

Diane Helm
Published on: 18/08/2025

Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? While we often think of acne as just a skin problem, many breakouts start much deeper, rooted in how your body manages blood sugar and insulin.

Acne
Your Lymphatic Reset

Your Lymphatic Reset

Diane Helm
Published on: 11/07/2025

Feeling puffy, sluggish, or bloated? It could be your lymphatic system in need of some TLC. Maybe you've noticed swelling in your hands or feet after a long day, or you find it hard to shake off frequent colds or minor infections. Some people even struggle with brain fog, achiness, or stubborn fluid retention that just won’t go away.

Lymphatic
What is Functional Medicine

What is Functional Medicine

Diane Helm
Published on: 15/04/2025

Tired of feeling dismissed, misunderstood, or stuck with symptoms that just won’t go away? In this blog, we break down what functional medicine really is—and why it’s a powerful, personalized approach to healing.

Welcome